Meditation
Meditation has many benefits, and extensive research has scientifically proven that meditation is a safe and simple way to bring balance to your physical, mental and emotional state – whether guided meditation or just for mindfulness.
The benefits of just fifteen minutes of meditation every day are as follows:
- Increases serotonin, which influences moods.
- Low levels of serotonin are associated with depression,
- Headaches and insomnia.
- Builds confidence.
- Reduces stress and tension.
- Can lower blood pressure.
- Can help alleviate anxiety attacks.
- Helps to increase concentration.
- Increases energy levels.
- Helps with symptoms of PMT.
- Creates a deep state of relaxation
If you would like a guided meditation session or to learn the principles and methods of meditation please contact me to make an appointment.
Telephone: 07957 328 591 or email me via the website.