Massage
Whole Body Massage
Whole Body Massage is personalised to your needs and can be either relaxing or stimulating. Massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance function, aid in the healing process, and promote relaxation and well-being. Pressure applied using their hands, fingers, feet, elbows and knees to target and massage the skin, muscles, joints and ligaments. By doing so the aim is to improve function by allowing soft tissue to move freely. In chronic cases of injury, disease or tension, painful adhesions build up in the muscle tissue preventing movement. This leads to a lack of function creating a block in circulation and causing inflammation from toxins.
Massage breaks down any adhesions in the tissue, restores movement and once tension is released, improves circulation aiding pain relief and increasing function to the affected area. Massage is also effective in reducing stress by releasing tension in the body and therefore has beneficial effects on psychological problems too. involves a variety of techniques, and manipulation of the soft tissue of the body for therapeutic purposes.
Relax and enjoy your massage, which covers your neck, shoulders, arms, hands, abdomen, legs, feet and back.
Benefits:
- It aids the elimination of waste products from deep tissue.
- It assists in the breakdown of fat
- It improves metabolism
- It encourages muscle contraction
- It helps improve circulation and blood flow
- It acts as a decongestant
- It relieves physical and mental tension
- It promotes a feeling well being & relaxation
If you would like a Body Massage treatment please contact me to make an appointment.
Telephone: 07957 328 591 or email me via the website.
Indian Head Massage
The ideal stress-buster treatment.
Indian Head Massage helps to relieve stress and tension and is an extremely effective treatment that has evolved from traditional techniques practiced in India as a part of family rituals dating back to nearly 4000 years ago.
Indian Head massage offers an instant de-stressing release on the entire body; relaxing the muscles and easing tension. It works on both a physical and psychological level; relieving mental tiredness and encouraging clearer thinking, which in turn promotes you to a higher level of alertness and concentration. It also clears the blockages in our energy channels that cause a build-up of the negative energies that may leave us open to ailments.
Indian Head massage is applied to upper back, shoulders, arms, neck, face and scalp. It represents a de-stressing programme for the whole body and helps keep the hair strong and lustrous.
Benefits:
- Improved circulation and lymphatic drainage to the head, neck, scalp, face and shoulder area.
- A deep sense of relaxation and a feeling of total well-being.
- Relief from headaches and migraine.
- Relaxation of the muscles of the head, neck and shoulder area.
- Stimulation of hair growth.
- Improvement in concentration and memory.
- Relief from anxiety and insomnia.
- Alleviation of eyestrain.
- Healthy skin.
- Confidence and improved self-esteem.
If you would like an Indian Head Massage treatment please contact me to make an appointment.
Telephone: 07957 328 591 or email me via the website.
Sports Massage
This is a specialised style of massage where the therapist will use techniques of gliding over soft tissue and penetrating deeply where necessary using additional intensive techniques designed to prevent and treat sports injuries. The practitioner works directly on the skin to improve the suppleness and flexibility of muscles and joints, speeding up the healing of damaged or stressed areas and helping to alleviate muscle and tendon damage.
Sports massage is good for releasing muscle tension and restoring musculoskeletal balance, reducing the strain and discomfort of training and competing and encouraging the body to heal and repair itself.
During training specialised sports massage can speed up healing of existing injuries. Before undertaking a sporting activity it will stimulate circulation, calm the nerves and prepare you for peak performance, whilst reducing the risk of injury. Afterwards it will soothe soreness and swelling and help remove lactic acid.
Below are the beneficial effects of massage, which I emphasis to clients are beneficial to everyone, but are especially relevent to athletes or anyone active and interested in exercise and health.
- Increases in blood flow.
- Increases lymphatic flow.
- Relaxes the muscles and nerve fibres.
- Reduces spasms, restrictions and adhesions in the muscle fibres.
- Decreases stimulation of the sympathetic nervous system.
- Activates the parasympathetic nervous system.
- Improves circulation to the skin and the hair.
- Increases circulation.
- Increases the supply of oxygen.
- Stimulates the release of endorphins from the brain.
- Encourages the release of stagnant energy and restores the energy flow to the body.
If you would like a Sports Massage treatment please contact me to make an appointment.
Telephone: 07957 328 591 or email me via the website.
Baby Massage
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Pre/Post Pregnancy massage is available upon request
Body Massage & Reiki testimonial – Bronwen
I can fully recommend the massage which Eileen tailors to how you feel or want to feel on that day. She is very flexible when you are booking appointments and will work around the times that suit you…Read more…
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